UPCOMING EVENTS
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GUIDED IMAGERY AND RELAXATION TECHNIQUES
This five week course will educate the participants in the use of a variety of different kinds of relaxation exercises and the use of guided imagery to increase inner peace and promote personal growth. Different uses of images will be explored, for example, the use of an image to create safety will be used to assist group members in reducing anxiety and learn to create a sense of calm that can be used in any situation. Participants will also have the opportunity to create their own guided imagery and use it with the group.
For more information, including costs and description of the outline for this group, contact LINDA WHITLOCK, LCSW.
